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Being such an attractive and picturesque activity, you may not think that it could be a sport. However, the International Olympic Committee has already declared it as such, and could even become part of the Olympic Games in the future. ‘Cheerleading’, is now a sport Although many see it as a hobby only, practicing cheerleading requires a lot of strength and coordination to perform lifts, turns, pirouettes and dance movements. With that in view, the executive board of the International Olympic Committee voted to officially recognize it as a sport, explains Health magazine. Official recognition does not necessarily imply that you will be present at the Olympic Games, but may now qualify to place the request to participate. And in addition, he could receive funding to support his athletes. According to The New York Times, he will receive at least US $ 25,000 a year and could apply to receive scholarships. A sport with health benefits If you are interested in practicing it, or want your children to start enjoying this sporting activity, know the health benefits it brings. Less cardiovascular risks Cheerleaders must frequently run, jump, and remain active for long periods of time. This cardiovascular exercise would strengthen the heart and lungs, reducing the risks of these athletes from having heart attacks, strokes, high blood pressure, and similar health problems, says the Livestrong Foundation site. To maximize the benefits of this sport, the Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week, the same source said. As we said, cardiovascular (aerobic) exercise is an important part of this activity, and it would help those who practice maintaining a healthy body weight. By avoiding obesity, they can reduce your risk of type 2 diabetes, and some cancers. Build strong muscles Throwing and lifting other athletes, jumping and other components of cheerleading activity, could help them maintain strong muscles. This, in turn, could reduce the risk of developing osteoporosis and arthritis, and decrease muscle pain. Less depression and anxiety This activity requires cooperation and communication, as well as frequent social interactions, something that can help cheerleaders make friends and gain support from their peers, which would reduce the risk of depression or anxiety.
Now that you know its potential benefits, will you give this sport a chance? Consult a doctor with any questions, and before modifying your exercise routine.
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Finally! Possibly my favorite cheer related topic; facials! This is such a simple but very important topic to cheerleading. If you really think about it; you can have the "best" cheer team with amazing tumble passes and intricate stunts and sharp choreography, but it would look so dull and incomplete if everyone on the team had a blank stare throughout their routine! Just as important it is to have high energy when yelling to a crowd of people by calling out cheers, the expression on your face is immensely crucial too. Your expression on your face both on and off the cheer mats should show how your inner cheerful self feels! Okay, moving on from this introduction and onto the tips! (:   Smiling and showing facials can be a really easy thing for some people, but can also be harder to others. Overall it's all about being comfortable with your smile and confident with yourself. Being a cheerleader or dancer already means you have great confidence and can even shine with being in front of a crowd and performing; so let your smile express that. Facials are NOT something you want to be shy about. Number one thing with facials and just about everything else in life; be confident!  A really great tip that my mom actually used to teach her students in her studio was to have even further exaggerated facials by saying the vowels. A-E-I-O-U. The more popular ones are A, E, and I. But you can use the letter O very subtlety and form a small "O" and the "U" letter is more of a duck/kissy face. Practice in front of a mirror! If you have a larger mirror and room to move, I'd recommend you even do some of your routine so you can see what your facials will be like when you are performing. A way to even further this step would be to have someone record you while you do your routine so you can focus even more on your performance and don't have to dance and look at yourself in the mirror at the same time. This way you will also be able to playback the video again and again to continue to study it! Don't be afraid to exaggerate! Us cheerleaders will wear more heavy stage makeup for performances, wear shiny and tight uniforms, are sharp and exaggerated with every motion; so why not do the same with your facials! Don't be afraid of your wide eyes and big ol' smiles! When the judges are farther away, it makes a big difference to go the extra mile to make sure they can see it.  A funny quote I once saw on Pinterest comes to my mind but it's totally true! "It's not a facial if you don't feel stupid." Because let's face it, when we look back at some pictures of our facials mid-performance, we might look really silly; but it is one of those "You had to be there" situations. With the high intense energy and the pumping music, etc. the facials totally fit in with the moment, but might look a little less fitting in a piture frame in the middle of your living room; AND THAT'S OKAY. It'll make for a cute memory when you're older, haha.  Try to think of having facials so big that even people sitting in the very last row of the bleachers can see when you smile, wink, and bob your head. While cheer facials may be over-the-top, it is totally worth it when you win your competition or even win Best Showmanship! When you are having lots of fun performing, it is bound to show through your facial expressions! These are all the tips I have for you today! Best of luck with your killer facials! (: Much love,
Maya XOXO  Okay, tryouts have passed and you made the team. Congrats girly! Or guy! Either way, I am so stoked for you! So what's next?! Whether this was your first time trying out or you are a veteran cheerleader, there is always new things to learn and ways that you can build and gain towards your high school experience! Regardless, if you are looking to learn about what to expect on Friday's game, or ways to make it even more exciting and fun than the last time; then this is the perfect site for you!  So of course, the most important things to have in your mental arsenal is understanding the concept of football. The main thing is knowing when to shout out a defense and an offense cheer; this is a given and incredibly crucial! More than likely, your coach has given you preparation and a game plan for what cheers to call, what stunts to do with certain chants, etc. Of course, it is important to stick to these guidelines. If this isn’t the case per se, than it is up to the Captain and Co-Captain to prepare a list of the cheers that your team already knows and use it throughout the game. Typically these cheers can be divided by their sections–Offense, Defense, Spirit, and Specialty. Specialty cheers are meant for, you guessed it, "Special" situations such as:
You should also plan what it is you are going to do between quarters, at halftime, and when a player is injured. What our school does is take a knee and has a moment of silence until the player recovers and the football players begin to resume the game. This just shows respect for the player (regardless of if they are on your school's team or not) and is a kind gesture overall.  Plan on 7-10 cheers per quarter, depending on the length of your quarters. Practice indeed makes perfect, so practice your cheers until you can perform them with your eyes closed! Many organizations post videos of their cheers online. If most of the team is unsure of a particular cheer, take it off the list temporarily. During the game, check off each cheer as you perform it, so that you don’t repeat cheers too often. For my school, we always have our school's Alma Mater created as well as a "Hello Cheer" for greeting the other school on the field before the game. Most likely your school's cheer coach already knows the routine for the Alma Mater since it is a tradition passed on year after year. However if your school is brand new, then it should be up to the coach or a choreographer to make one up for the team. Tip: Make sure you communicate your game plan to your head football coach. Some football coaches are very particular about run-through’s and other events. The only way to know is to ask! 
During the game, it is important to remember and follow these tips! These will maximize the energy and spirit of the crowd and the whole game! Now a big thing that many cheerleaders, myself included, struggle with during games is keeping that high energy throughout a long 2-3 hour game. It is tough but can be done! Here are some key things to remember!  -Stay hydrated! I always bring a big full jug of water at each game, and if you run out on those especially hot days, you can always refill it in your stadiums nearest water fountain. You can always bring Gatorade or any other similar sports drink but I prefer water since it is stain proof and won't get sticky! I would personally avoid high caffeinated energy drinks because it will give me a crash and make me even more sleepy later on. Plus it really isn't good for you to be consuming it constantly.  -Eat right! I always eat a light meal with a bit of protein and carbs to give me that boost of energy that I need! It leaves me plenty satisfied! Plus I always bring a Clif or Lara bar for halftime; they are incredibly delicious and filling! My favorite is the Clif Chocolate chip one! A tasty and healthier snack like this keeps me from turning to the snack bar during half time. Don't get me wrong, I like to munch on that stuff from time to time; but it doesn't help with my performance so I try to avoid it and eat the healthier alternative!  -Dress for the weather! Ask your coach on an especially hot day if you can go without your body liner. Bring a raincoat if there is a high chance of showers that day, and always, ALWAYS bring sunscreen! It's so important!  Overall just have fun with your cheer buddies and yell with school pride! I hope you have an amazing time at your game and that your team wins it! Best of luck! With much love, Maya XOXO  So you've made the amazing decision to join a cheer or dance team, that's so awesome! There is so many great things for you to learn. However, from personal experience I know that trying out at school, gym, or studio can be quite nerve-racking, so here are some of my tips and hacks for doing your best and preparing for the day! ***A quick and brief message before we get into the tips:*** Remember that joining a cheer or dance team is a great and fun thing, but it also comes with a lot of dedication, commitment, and of course; finances. Be sure to talk to your parent about what joining your squad and team entails. With all of that PSA out of the way, lets get into it! (:  The single most important thing to remember is that even if you have a hard time with your routine, tumbling, tricks, etc.; the best thing you can do is smile wide and have a great attitude. Many coaches will agree that they would rather have a amateur cheerleader/dancer with a great attitude than a pro with a poor attitude! So keep it happy and full of smiles! If you have a cheer/dance buddy that is willing to help teach you; take full advantage of it! A really great thing that I recommend you do is take cheer, dance, and tumbling classes at a gym! There should be plenty of gyms and studios available wherever you are and it is a sure great way to ensure that you learn all the skills you need to join your team. In conjunction with the last tip, the internet is a great way for you to even further your skills! Look up video tutorials on just about anything cheer/dance related and you can have many of your questions answered! I wouldn't substitute this altogether with actually going to a studio or gym though, there is a big key difference between seeing someone do something and looking at it through a computer or phone screen and actually BEING there and practicing with a skilled coach.  In order to be a proper cheerleader or dancer, it is important for you to dress the part. More likely than not, the school or studio will leave information on a guideline of what to wear, so be sure to follow that! The better you present yourself, the better impression you will make on the coaches and judges! Overall a rule of thumb is to wear clothes that are form-fitting and not too tight or too baggy. Wear the school/gym colors for bonus points (unless you are specifically told to wear a certain color). Clean your cheer/dance shoes prior to tryouts if they are dirty. Tie your hair back neatly and away from your face, the classic hairstyle is a high ponytail, but be sure to slick it back with hair gel and/or hairspray! I personally wear a light face of makeup to keep me looking fresh and awake, and I recommend you do the same if you are comfortable with wearing makeup. When you receive your tryout number, make sure to pin it at a visible and appropriate spot. I personally like to pin my number on the left side of my chest, similar to where my hand goes during the pledge of allegiance, or on my left or right hip at the top of my shorts. Once you have learned what motions, chants, tumbling passes, etc. that you need to do for the day of tryouts, PRACTICE PRACTICE PRACTICE! Do your cheers/dances in front of a mirror at home to make sure your motions are correct and in the right place. Go to thatgym and perfect your jumps and tumbling skills. Point your toes! It's a simple but crucial saying that you are going to hear again and again. Remember that sloppy toe-touches or back handsprings will unfortunately cost you points off your total score, so be sure to do everything well and to your best abilities. Know that how you will be scored is going to vary from team to team. If you can, try to ask your coaches BEFORE the day of tryouts to figure out what you will be scored on and figure out how many points you will receive for various jumps or tumbling passes. With that in mind, make sure you feel 100% comfortable with every jump and tumbling pass you plan to do. Trust your gut instinct, if you don't feel positive about your capabilities to do it; then simply don't do it. Even if you make the team after doing that backflip, it won't matter if you hurt yourself in the process and can't perform.  When the actual tryout day approaches, get a good night's rest and eat a filling and nutritious breakfast! Smile big and walk confidently as you enter the tryouts, stretch well and remember that you are being observed the second you step out of the car to the second you step back in it! Take your time as you are doing your tryouts! Try to see it from the judges standpoint, it looks much better if you see someone trying out who is confidently taking her time and smiling as she goes through each procedure versus a girl who is rushing through the motions and looks like she is just trying to get it over with!  If you happen to mess up in the middle of trying out, don’t worry -just keep going and be sharp and do your motions confidently! Refrain from giggling or getting upset. My cheer coaches at my school always told me that they would rather have a girl who accidently did the wrong motions, but did it sharply and confidently than a girl who did every motion correctly but did it weak and sloppy.  Be loud and proud as you walk in! Many schools and studios require you to make a big entrance and start off with a cheer or chant. Enunciate every word loudly and clearly, but don't scream. When in doubt, just say cheer on your mascot or colors, and try to avoid woo-ing. Try to make friends before, during, and after tryouts. This will especially help if your brand new and don't know anyone. If you make the team, then chances are you'll be seeing the same faces, so try and get to know everyone at tryouts so you feel comfortable and at ease at your first practice!  Even though tryouts might seem like a scary time, it is important to remember that you should always be having fun. No matter what happens with the results, remember that you did your absolute best and had fun in the process! Okie dokie, those are all of my tips and steps to remember for having a great experience at your tryouts. I want to wish you good luck and I hope you kick butt and make the team!
Much love, Maya. <3 Yay! You're going to competition! That's awesome, and I wish you the best of luck throughout the entire process. Here are some things I've learned and just some overall advice I want to give you (:  Remember that you have already practiced over and over to perfect your routine so just relax and perform exactly how you practice. But at the same time be sure to give that extra bit of sass and facials and sharpness for the judges! SAve your energyKnow that difficult pass/trick/dance portion that takes up a lot of your energy and save your energy for that part so that you stay energized afterwards! For example whenever I had a junior hip hop team, there was a specific part of the dance where I did a flipflop twist and then a kip up and then I had to lift a girl up in a group trick. During practice I would notice that this part of the routine always left me worn out and tired, so because of that I always tried to remember to take deep breaths and save my energy right before that performance. Performance nerves are a totally normal and human thing to experience! I honestly can't even count how many times I've performed and competed, and I still to this day get nervous right before performing. There are a few rituals that I do with my team before competing that always get me in a good and relaxed mindset. The first thing we all do is a group prayer. We touch feet in a circle and hold hands (right over left) and our head coach or captain will lead us in a big prayer. Then we usually still have 1-2 minutes of waiting to perform so what I will do is pray by myself in a whisper. These steps are crucial for me since I am religious, but if you are not; then you do not have to do them. Any time I would be in line behind the curtains waiting to perform and a teammate told me they were nervous, I always say "Me too, I get nervous every competition, but it always goes away once my feet touch the matt or when the music starts." And it is completely true! You are going to do just fine (: Know that competitions are a fun and happy thing, remember this when you are scoping out the competition and possibly getting nervous. Remember this great quote that I love:
Enjoy the experience of competition, because you learn so much about yourself and your teammates! Make sure that you keep up the smiles, facials, spirit once you finish your performance! You are still on stage and the judges are still looking at you! Make sure you take off any of that chipped neon polish, you need clean and short fingernails for competition! Even though it might be incredibly tempting, DO NOT go swimming the night before or day of competition! Save this for afterwards. Swimming counts as a workout and when you swim, you use all sorts of muscles that you have never even used before. Trust me when I say that this can leave you sore and worn out and that is the last thing you want before a competition In every single one of my experiences, it is always FREEZING so be sure to at least bring a light jacket! I even would pack a pillow and fleece blanket for the early morning hair and makeup Make sure you have EVERYTHING that you need plus more, chances are that your coaches have left you with a checklist and packing list, but if not; here are a couple of items you may want to pack! Keep in mind that every team varies, so some might require you to bring false lashes, makeup, etc. And some other teams will be providing those items for you. Also the items will vary if it is a one or two day competition! Regardless, it's better to be safe than sorry. Enjoy! 
These are some of my top things to remember before your competition as well as my complete guide on what to pack, I hope you enjoy. Good luck on your competition and I hope you kick butt! Much love, Maya XOXO |
AuthorMaya Martinez Archives
January 2020
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